7-Day Sugar Control Kit
7-DAY DIABETES SUGAR CONTROL STARTER KIT
VegetarianNon-Vegetarian Edition | By Hrishikesh Shanghvi
Download PDF GuideWelcome to Your Reset
If you’re newly diagnosed, struggling with rising sugar, or worried about medications, you’re in the right place. This guide will help you understand what causes high sugar and start stabilising it naturally.
Vegetarian Edition: Focused on clean proteins like Paneer, Tofu, and Dal.
Non-Vegetarian Edition: Focused on lean proteins like Chicken, Eggs, and Fish.
The Diacure Metabolic Reset Method™
- Low-GI Choices: Foods that spike sugar slower.
- Moderate Low-Carb: 70–120g/day (Safe for beginners).
- Protein in Every Meal: Paneer, eggs, curd, tofu.Chicken, eggs, fish.
- Food Sequence Rule: Veggies → Protein → Carbs last.
Morning Routine
- Hydrate: 400–500 ml water immediately upon waking.
- Movement: 3–5 minutes of light movement.
- High-Protein Breakfast: Avoid Poha/Upma.
1–2 tsp in water before meals to blunt glucose spikes.
30–40 calf raises immediately after eating to activate the "glucose sponge" in your muscles.
🔒 Unlock Advanced Glycemic Hacks
Using specific water temperatures to increase insulin sensitivity by 20%.
How to order your plate to reduce post-meal spikes even when eating dessert.
The 2-hour window that determines your fasting sugar for the next morning.
Want the full protocol for these hacks?
Unlock Pro Hacks & GuideAvailable via Free Discovery Call or Clinic Plans
The Diacure Food Compass
Success in sugar control isn't about eating less; it's about eating right. Use these lists to audit your kitchen.
🛒 Nutribarn Approved Products
Verified low-carb flours and snacks are essential for long-term consistency. Please have any market products verified with me before purchase.
Shop Approved Nutribarn Products✔ Foods to Enjoy
- Good Fats: Ghee, Butter, Cold-pressed Oils (Mustard/Sesame), and Avocado Oil.
- Above-Ground Veggies: Spinach, Okra, Cauliflower, Broccoli, Mushrooms, and Kale.
- Dairy: Full-fat Paneer, Greek Yogurt, Heavy Cream, and Hard Cheeses.
- Fruits: Avocado, Blackberries, and Strawberries.
- Flours: Almond, Coconut, or Flaxseed Meal.
❌ Foods to Ban
- Grains: Wheat (Whole Grains), Rice, Oats, Poha, Maida, and Millet.
- Starchy Veg: Potato, Yam (Suran), and Sweet Potato.
- Sugars: Jaggery (Gud), Honey, Dates, and Brown Sugar.
- Beverages: Fruit Juices, Soft Drinks, and Beer.
- Snacks: Biscuits, Chips, Rusks, and Namkeen.
7-Day VegetarianNon-Vegetarian Meal Plan
This is a foundational low-GI plan. For best results, follow the food sequence: Veggies → Protein → Fats/Carbs last.
Day 1
Breakfast: Paneer bhurji2-egg omelette
Lunch: 1 Roti + Dal + VeggiesChicken Curry + 1 Roti
Dinner: Tofu stir fryGrilled Chicken + Veggies
Day 2
Breakfast: Moong chillaBoiled eggs
Lunch: Veg Khichdi + CurdChicken stir fry
Dinner: Paneer curryChicken soup
Day 3
Breakfast: Greek yogurtScrambled eggs
Lunch: High-Protein Pasta
Dinner: Moong dalFish/Prawns
Day 4
Breakfast: Veg OmeletteOmelette
Lunch: Paneer sabzi + RotiChicken Curry + Roti
Dinner: Paneer tikkaGrilled chicken
Day 5
Breakfast: Moong dal dosaBoiled eggs
Lunch: Khichdi + Curd
Dinner: Tofu stir fryChicken/Fish
Day 6
Breakfast: Paneer bhurjiEgg bhurji
Lunch: Roti + DalChicken + Roti
Dinner: Veg sauté + PaneerVeg sauté + Chicken
Day 7
Breakfast: Greek yogurt bowl
Lunch: High-Protein Pasta
Dinner: Tofu curryChicken curry
🍽️ Need the Recipes?
Get the exact detailed recipes, customized macros, and portion sizes specifically for your metabolic health goals.
Get My Custom PlanBlood Sugar Tracking
Track your Fasting and PP sugar daily.
Download Printable Sheet| Date | Fasting Sugar | PP Sugar | Notes |
|---|---|---|---|
| Day 1 | |||
| Day 2 | |||
| Day 3 | |||
| Day 4 | |||
| Day 5 | |||
| Day 6 | |||
| Day 7 |
Ready for a Full Reversal?
This starter kit is just the beginning. If you want a personalised plan aligned with your sugar readings:
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