March 25, 2022
6 Foods You Didn’t Know Are Keto-Friendly
Keto Friendly Meals
Recovering from a Cheat Meal
Following a strict Ketogenic diet becomes easy when you know all the tricks. Here are some cool tips to ace your keto game.
It may seem that- to follow a strict keto diet you have to give up all your favorite foods from pizzas, burgers, pastas to many wholefoods including fruits like bananas, mangoes; starchy vegetables like potatoes, peas, carrots etc. But that’s really not the case. There are plenty of different foods that you can enjoy while being on keto and still keep your carb intake under 25-30gm.
So, to get you started with your keto journey without ripping all the fun off your plates, we have listed some foods that are surprisingly keto friendly! Get ready to tantalize your taste buds and have a happy keto-life!
Go through this list of 6 items that you didn’t know are keto-friendly foods-
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- Total cholesterol: < 200 mg/dL (5.2 mmol/L)
- LDL cholesterol: < 100 mg/dL (3.4 mmol/L)
- HDL cholesterol: > 40 mg/dL (1.04 mmol/L)
- Triglycerides: < 150 mg/dL (1.7 mmol/L)
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